PMS is a common condition associated with symptoms related to menstrual periods and can include bloating, cramping, fatigue, moodiness, sleep irregularity and depression. If PMS is affecting your ability to function in your everyday life, you should seek treatment. Chronic PMS can be treated through a variety of solutions. Modifying behavior is often effective and includes exercising regularly, eating healthy foods, getting enough sleep, dealing with stress and not smoking. Birth control pills can often help reduce these symptoms.